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Short Article Author-Johansson BorreRemain risk-free and active in your golden years by discovering protection. Enhance your wellness, strength, and balance through functional strategies. Strike vulnerable areas, method recognition, and master basic moves. Integrate self-defense into your regimen by prioritizing technique, assessing daily, and stay
Content Author-Reeves StantonMaster self-defense fundamentals by first recognizing your environments and trusting your instincts. Exercise spoken de-escalation and setting borders. Understand individual space and important strategies like straight strikes and hand strikes. Construct muscle mass memory and reaction time with blocks and kicks. Task s
Produced By-Harper FoldagerTransform your martial arts journey from amateur to ninja at a top academy. Boost stamina, flexibility, and control while enhancing positive self-image. Passkey techniques like striking, grappling, and protective maneuvers. Progression by refining essentials, mastering nuances, and developing psychological stamina. Come t